Postpartum massage, also known as postnatal massage, is becoming more popular in Australia. It helps new mothers recover after childbirth. This ancient practice eases physical discomforts like muscle tension and fatigue.
It also tackles emotional challenges that come with becoming a mother. New mum massage promotes relaxation and reduces stress. This helps mothers feel better and regain their sense of self after pregnancy and childbirth.
There's no waiting time to start postpartum massage in Australia. It's safe to begin almost right away. This makes it a key part of postpartum care for women looking for natural healing options.
Understanding Postpartum Massage
Postpartum massage is a special kind of massage for new mothers. It helps them recover after childbirth. It uses gentle strokes and kneading to ease the discomforts from pregnancy and labour.
These massages last from 60 to 90 minutes. They focus on the neck, shoulders, and lower back. These areas often hurt from doing new mum tasks. The massage also boosts circulation, helping the body heal faster.
It can even help with hormone release, which is good for breastfeeding. But, if you had a C-section, you should wait at least six weeks before getting an abdominal massage. Always check with your doctor first.
Women can start getting massages as early as 7 to 10 days after giving birth. Some may need massages up to a year after, depending on how they recover.
- Types of postpartum massage include craniosacral therapy, deep tissue, and abdominal massage.
- Massage can help reduce swelling through improved lymphatic drainage.
- It serves to relieve muscle tension and brings the uterus and ligaments back to optimal positioning.
- Frequency of sessions may vary, with some mothers opting for weekly treatments and others preferring just one or two sessions.
Postpartum massage is a big help for new mothers. It offers relief and aids in recovery during the postnatal period.
Benefits of Postpartum Massage
Postpartum massage is great for new moms. It helps with postpartum relief and boosts physical and emotional health. It's especially helpful during the tough postpartum time.
Relief from Muscle Tension
Pregnancy and childbirth can make muscles tight and sore. A new mom massage helps relax these muscles. It also improves blood flow and aids in muscle recovery.
Commonly, the arms, shoulders, and back are affected. Regular massages can ease muscle pain and boost movement.
Enhancing Relaxation and Reducing Stress
New moms often feel stressed while caring for their babies. Pregnancy massage helps lower stress hormones and boosts mood. It releases endorphins, which are natural mood lifters.
This calm feeling is key to reducing anxiety and fatigue. It helps moms feel more relaxed during a big change.
Aiding Hormonal Balance
Hormonal changes are common after having a baby. Massage can help balance these changes. It can reduce mood swings and improve emotional stability.
It also helps increase prolactin levels. This is good for breastfeeding moms, as it supports milk production.
Facilitating Faster Healing Post-Childbirth
Massage boosts blood flow and lymphatic drainage. This helps tissues and muscles heal faster after childbirth. It can shorten recovery time.
Early massages can also improve sleep and reduce fatigue. This makes the transition to motherhood smoother.
What to Expect During a Postpartum Massage Session
A postpartum massage is made just for new moms. It starts with a detailed chat to find out what you need. The room is set up to be calm and comfy, helping you relax.
During the massage, you'll get strokes and pressure on sore spots like your back and tummy. Organic oils are used to make the experience better. They make sure to be gentle on sensitive areas, like C-section scars.
The massage usually lasts 60 to 90 minutes. It's a great chance for new moms to take a break and recover.
Massage therapists use special pillows and positions to keep you safe and comfy. They focus on easing neck, back, and wrist pain. They also help with postpartum blues and tiredness.
After the massage, drink plenty of water and try self-massage and stretching. Walking or yoga can also help you stay flexible and heal faster.
When to Start Postpartum Massage
Finding the right time for postpartum massage is key for new moms. The timing depends on many factors, like the type of delivery. Knowing when to get a new mom massage can help with both physical and emotional health.
Timeline for Receiving Massage Post-Delivery
For vaginal deliveries, the best time for massage is a few days to a couple of weeks after birth. But, if you had a C-section, wait four to six weeks. Starting too soon can slow down healing or make pain worse.
Consultation with Healthcare Providers
It's important to talk to your doctor before getting a massage. This ensures your health is considered and massage fits into your recovery plan. This way, you can enjoy the benefits of massage safely, like better blood flow and emotional support.