Having a new baby changes so much in your life. It’s not until you’re a new mum that you realise how much your child can alter your life balance and change you as a person. Everything in your baby-free life comes under a big question mark: How will I return to work? Will it be possible to run my business again? Is it the right time to leave my baby at a care centre?
Bringing a child into this world not only increases the amount of responsibility and load on you but can also take a great toll on your physical and mental health. New mums often face overwhelming stress and anxiety, which can have severe effects on their overall health and performance. However, this is the time to tap into your inner strength and find a new balance or establish a new routine with your bub. Once you learn how to make the most of your time, it will be smooth sailing once again.
Here are some hacks that can help you restore balance in mind and body:
-
Get some help - Once your baby is born, it becomes difficult to find the time to relax. In fact, you barely get the time to get all the chores done. Don’t hesitate in asking for help from friends and family members. Maybe they could watch your bub while you step out to get some coffee or just get a haircut? As a new mum, it is important that you look after your mental and physical health. Get some much-needed help and make the time for yourself and what you love.
-
Stay healthy and moving – To get healthy and have a positive impact on your mind and body, be sure to exercise and move. Whether you jog on the green patch outside your home or follow an aerobic routine indoors, moving will help you relax and de-stress. If possible, put your bub into their new stroller and take a stroll through the nearest park. The fresh air will get your spirits up and do you both some good.
-
Break down your chores - Do not overwhelm yourself with chores and larger tasks. Break down large tasks like cleaning, into small, manageable ones. You could mop the floor one day, organise your closet the next day, and so on. It can be hard to complete everything on your to-do list with a new baby at home. Just set small goals and complete one or two of them each day. For super busy occasions, it is also a great idea to meal prep and freeze.
-
Meditate or take a nap - Are you having sleepless nights while caring for your bub? Take a few minutes to nap during the day. You need to catch up on your sleep and rest. Try listening to soothing music to calm yourself before you fall asleep. Meditation during the day is also a great idea! It helps you remain composed and have the peace of mind you deserve.
-
Connect with friends - Quite often, personal and social relationships become harder to maintain once your bub arrives. Find new ways to connect with your partner and friends or family. Look for any new mums’ groups in your area or join one online to make mummy friends. All the support and connections you’ll form with other mums will go a long way in helping you! By connecting with mums who face the same struggles, you can make your life more manageable and have a support group to talk to, when needed.
-
Keep an active mind - During the first few weeks of having a new baby, a huge part of your day will be spent consumed by taking care of your bub or thinking about baby-related stuff. Try to find ways to stimulate your mind and find other stuff to think about, so you don’t overwhelm yourself. Watch a new season, solve a puzzle or read a book. By trying these little things, your mind will be fresh and stimulated, and it will be a good break from only thinking of your baby.
Looking after your baby and yourself is like a full-day job. It takes time and commitment to regain balance and control in your role as a new mum. But with some time, and once your needs and requirements are met, it will be easier to look after your baby.